Want to lose weight? Try the WEEKDAY diet (because we all gain weight on the weekends)

Want to lose weight? Try diet WEEKDAY (because we all gain weight in the weekend) 
There is also a sleep cycles, and there are also cycles of weight loss 
American researchers have found what they eat during the week - and not just indulging weekend - and this affects our weight 
Using cut Monday to Friday, that weekend more than just fine, and they say 
We tend to lose weight start on Tuesday and get on a Friday night 

• If you feel bad about what you eat on the weekends, then do not beat yourself too much. 

Instead, you're better off with a focus on eating meals healthy lunch and dinner during the week. 

This is because the majority of us piling on the weight on the weekend and shed pounds during the work week, according to new research. 

Guilt-free living: by following a diet days of the week, we can enjoy a weekend of excess, such as hamburgers 
Guilt-free living: by following a diet days of the week, we can enjoy a weekend of excess, such as hamburgers 

For just as there are sleep cycles, and there are also cycles of weight loss, the study has found. 

Researchers at Cornell University in New York, and found that almost everyone loses weight in the days of the week and gains weight on the weekends. 

But, crucially, what separates small fraction of the heavy is not how much more they gain in the weekend - is the amount of what you lose during the days of the week. 

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The study, led by Dr. Brian Wansink, consider the impact that the cycle of seven days to live by their weight. 

Eighty adults participated in the study, aged 25-62 years. Classifies these people either weight losers (-3 weight loss per cent), weight gainers (+1 increase in weight per cent), or weight maintainers (-3 per cent to 1 per cent change in weight per cent). 

Weekdays austerity: the researchers found what they eat during the week - and not just indulge in a weekend - and this affects our weight 
Weekdays austerity: the researchers found what they eat during the week - and not just indulge in a weekend - and this affects our weight 

He asked these people to weigh themselves before breakfast. Included only measurements of weight that have been seized at least seven consecutive days in the analysis. 

The main objective of this study is to observe whether the weight fluctuations depends on the days of the week. 

Then were analyzed patterns of weight weekly across the three groups: the losers weight, weight gainers and weight maintainers. 

The results revealed the presence of a clear pattern in the weekly weight fluctuations. Weight of more people in the days of Sunday and Monday, with their weight steadily decreasing during the days of the week - from access to the lowest point on Friday. 

Unexpectedly, the researchers found a difference between losing weight and weight gainers in this oscillation patterns. 

People who have lost weight did so by cutting calories immediately after the holiday weekend and continue until Friday. 

At the same time those who did not lose weight does not have a clear decline during the days of the week. 

The researchers add that "the success of weight control is more likely to occur and in the long term if one is not very strict with one's diet, but allows for the damage in the short term." 

The study was published in the journal Obesity Facts and in conjunction with researchers from the Technical Research Centre of Finland VTT and Tampere University of Technology ....