We have a weekly column for fitness, "Weekly healthy," is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, and discusses how to plan the exercise incorrectly can affect the process of your metabolism, and how to fix it if you've already damaged.
This article is the second part of a series of three articles dealing with the process of metabolism in the human body. In the last article, "the sad state of the metabolism of America," made my thoughts about what is causing the obesity epidemic we have in terms of metabolic. In this article, I wish to continue this offer for metabolism that were damaged, and how the choice of food and exercise daily to either help build the metabolism or damage more than that.
Being clear, I am writing this article to help those people that have a specific weight issues, and can not break the dreaded weight loss / weight gain cycle that haunts them for years. This can be a draining experience that affects the mental health and emotional people, and I feel for these people. The key to breaking this vicious, believe it or not, not for hours in the gym burdening yourself seven days a week. It's not about avoiding all foods that are considered "unhealthy", and, yes, not even your favorite treats are completely off limits. What is about is understanding what got you here in the first place, and how to build your metabolism to get out of this mess. Let's break away from yo-yo dieting once and for all, shall we?
Before proceeding, I would like to clarify something mentioned in an article last week that really hit home for some people. My wife and I met three years ago while she was an au pair for a family Naperville. Was planning to stay for one year and then return to Brazil to live her life (I kind of messed that up I think, sorry, honey). In any case, an article last week, "a sad state of metabolism of America," really create a multiplier effect in Brazil through social media. It seems that all her friends au pair who came to America for a year or two to live and work have seen these metabolic phenomena. They all gained 10-30 pounds and can not lose weight.
I asked my wife about it, she said: "People are always rushing in America. Most do not take the time to cook healthy meals. Seems that the people here to run to the fast food places, and more than just sit way too much."
Well that pretty much sums it right?
Usually, the Americans tend to fight these gains weight with dieting crash or yo-yo dieting, and in an attempt to lose weight quickly gain this highway. These types of diets lead to depression, eating disorders, metabolic potential, which has seen a couple of Brazilian au pairs.
Cycle of yo-yo dieting is simple and deadly. Says someone might see his or her weight rise for a few years now and decided to do something about it. This person decides to eat 1,200 calories a day, do not know at all how many calories he or she should really be eating to maintain his or her current weight. Routine starts out with skipping breakfast, eating authorities for lunch, and binging on a banquet huge because this person is starving by this point in the day. But that's okay, and he or she is staying in 1,200 calories per day, so the one meal a huge concert did not hurt, right? Eventually the weight comes off, mostly of water, glycogen, and muscle tissue, and because this person can not afford this kind of restriction for more than a few weeks or they decide to resume normal eating habits.
We all know what happens next: the weight of the body that has come right back on and then some. This person ends gain more weight, which had been lost, and slowed effectively in his or her metabolism by muscle loss (= more muscle faster metabolism) and a gap huge energy (more calories coming from after metabolism is slower than it was before dieting).
There have been many studies done on crash diets and yo-yo dieting. For example, athletes who must always dieting to face competition weight (wrestlers, boxers), eventually earning a much larger amounts of fat later in life. Has been the study of identical twins, and gained a twin who dieted more in his or her life (yo-yo dieting) much more than body fat in his or her life. The amount of body fat a person gains in his or her life is usually proportional to the number of times they try to restrict their diets for long periods of time to lose weight quickly.
All you end up with yo-yo dieting is:
• overeating: increased appetite abnormally by damaging the hypothalamus
• Excessive fat in the body in the shooting of calories when you go back to normal
• Low power consumption
• Low thyroid hormone
• You accidentally activating the self-defense system in the body
Your body thinks you are literally starving, so it tries to stick to fat storage in the body or more at a later time when sufficient calories. In this mode, yo-yo dieting, and you've given your body successfully these unwanted symptoms above and walked away with reducing the rate of metabolism. Thus, the "sad state of metabolism of America" entered the scene.
I know all this is a lot to take in, but if you have a weight problem, and had one for years, and the above situation is probably your situation. If you are overweight, are more likely to have a slow metabolism. If you have some major issues thyroid, and have eaten calories too low for several months or years, it is possible to have a damaged metabolism (beyond just being slow, with most citing deficiencies or hormonal imbalances). In this case, get in touch with your doctor to help restore hormonal balance, if necessary, although the information in this article and the next week, as well, can help you do just that. Your body is incredibly flexible, and your metabolism can be fixed with the passage of time, effort and dedication to a healthy lifestyle.
Along with the yo-yo dieting heart comes to long-distance, also known as low-intensity, long duration of the heart. Much has been written about HIIT (High Intensity Interval Training) heart in the past, so I will not get into that now, but definitely say that if you find yourself doing 1-2 hours of low intensity of the heart per day, you should dig this in your psyche : This type of heart scientifically proven to decrease your metabolic rate with the passage of time. With 1-2 hours of cardio work a day for most days of the week, you may see a body weight initial drop the first week, but will the recession weight quickly, drops your metabolism, and then you need this level of heart just to maintain weight loss by slightly (which maybe it was muscle or water weight in the beginning). This type of heart is one of the best ways to keep your metabolism suppressed.
A good example of this is a marathon runner. During these long distances (6-15 mile runs in training several days a week), there should be no chance that the trainee can keep his or her body weight up because of the vast amount of calories burned each day of the run, but they do . And yes, some of the runners and increase the number of calories they consume in an attempt to assist in the calculation of calories to be used during the training, but there should be literally increase 1,000-3,000 calories daily in these days run long distances. Must equal total weekly for about 12,000 extra calories consumed over the number of the person of ordinary calories consumed. None of my clients run a marathon compensate for this deficit of calories that have been created by running. So how do they maintain body weight if they have all this burn calories, but not coming out in a lot? Very simple: metabolic rate drops from a long time and low density, reducing the heart muscle activity. This is why the use of marathon training to lose weight should never be considered. You will end up with metabolic devastating.
By this point, you may be the main point is clear: cut calories blindly for long periods of time is not the solution to reduce fat and long-term maintenance. This process reduces your metabolism, and your metabolism is likely to remain even after the reduction of body weight was gained. At the same time, for long periods of time, low labor intensity cardiovascular muscle wasting in nature and also slows the rate of metabolism.
The takeaway:
If you want to get out of yo-yo dieting, never restrict calories for long periods of time (or at any time if you can help it) and do physical activity, and this is the highest density, for shorter periods of time, and focus efforts your mental on capacity building your metabolism (a fancy way to say metabolism) to levels as high as you can handle. For more calories it takes for you to maintain your current weight, it is easier for the fat to get lost when you decide a little bit, and slowly and strategically reduce calories for a small amount of time (no restrictions on long-term).
For women, if you consume daily calories in the range of 500-1,000 calories, and for men, if you consume daily calories in the range of 1.000 to 1.800 calories, please consider my thoughts on the metabolic damage: a plan to break this episode and know that there is a way out. I have met individuals who are very proud that they can maintain this low-calorie for long periods of time, and this is just the opposite should be how this person feels about this topic. Unknowingly, they harm the metabolic processes in the body. The human body is designed for high-calorie and high-calorie output. It will take effort, but can be restored to a healthy metabolism, and normal body fat level will come to fruition in this process.
Find an article next week on tips to end yo-yo dieting for good.
Matt Gallagher is the director of fitness in MFC athletic performance in Darien, which specializes in job training for both adults and young athletes. You can access via e-mail Matt at his Matt@MFCSportsPerformance.com.
-
This content is presented by a member of the community. We would like to hear from you, too! To share stories, photos, videos or activities in our calendar, please e-mail community news director Michael Cronin in michael@aggrego.com or use the online submission tool.
Tags: Darren, MFC athletic performance, Weekly Afahddina weekly column for fitness, "Weekly healthy," is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, and discusses how to plan the exercise incorrectly can affect the process of your metabolism, and how to fix it if you've already damaged.
This article is the second part of a series of three articles dealing with the process of metabolism in the human body. In the last article, "the sad state of the metabolism of America," made my thoughts about what is causing the obesity epidemic we have in terms of metabolic. In this article, I wish to continue this offer for metabolism that were damaged, and how the choice of food and exercise daily to either help build the metabolism or damage more than that.
Being clear, I am writing this article to help those people that have a specific weight issues, and can not break the dreaded weight loss / weight gain cycle that haunts them for years. This can be a draining experience that affects the mental health and emotional people, and I feel for these people. The key to breaking this vicious, believe it or not, not for hours in the gym burdening yourself seven days a week. It's not about avoiding all foods that are considered "unhealthy", and, yes, not even your favorite treats are completely off limits. What is about is understanding what got you here in the first place, and how to build your metabolism to get out of this mess. Let's break away from yo-yo dieting once and for all, shall we?
Before proceeding, I would like to clarify something mentioned in an article last week that really hit home for some people. My wife and I met three years ago while she was an au pair for a family Naperville. Was planning to stay for one year and then return to Brazil to live her life (I kind of messed that up I think, sorry, honey). In any case, an article last week, "a sad state of metabolism of America," really create a multiplier effect in Brazil through social media. It seems that all her friends au pair who came to America for a year or two to live and work have seen these metabolic phenomena. They all gained 10-30 pounds and can not lose weight.
I asked my wife about it, she said: "People are always rushing in America. Most do not take the time to cook healthy meals. Seems that the people here to run to the fast food places, and more than just sit way too much."
Well that pretty much sums it right?
Usually, the Americans tend to fight these gains weight with dieting crash or yo-yo dieting, and in an attempt to lose weight quickly gain this highway. These types of diets lead to depression, eating disorders, metabolic potential, which has seen a couple of Brazilian au pairs.
Cycle of yo-yo dieting is simple and deadly. Says someone might see his or her weight rise for a few years now and decided to do something about it. This person decides to eat 1,200 calories a day, do not know at all how many calories he or she should really be eating to maintain his or her current weight. Routine starts out with skipping breakfast, eating authorities for lunch, and binging on a banquet huge because this person is starving by this point in the day. But that's okay, and he or she is staying in 1,200 calories per day, so the one meal a huge concert did not hurt, right? Eventually the weight comes off, mostly of water, glycogen, and muscle tissue, and because this person can not afford this kind of restriction for more than a few weeks or they decide to resume normal eating habits.
We all know what happens next: the weight of the body that has come right back on and then some. This person ends gain more weight, which had been lost, and slowed effectively in his or her metabolism by muscle loss (= more muscle faster metabolism) and a gap huge energy (more calories coming from after metabolism is slower than it was before dieting).
There have been many studies done on crash diets and yo-yo dieting. For example, athletes who must always dieting to face competition weight (wrestlers, boxers), eventually earning a much larger amounts of fat later in life. Has been the study of identical twins, and gained a twin who dieted more in his or her life (yo-yo dieting) much more than body fat in his or her life. The amount of body fat a person gains in his or her life is usually proportional to the number of times they try to restrict their diets for long periods of time to lose weight quickly.
All you end up with yo-yo dieting is:
• overeating: increased appetite abnormally by damaging the hypothalamus
• Excessive fat in the body in the shooting of calories when you go back to normal
• Low power consumption
• Low thyroid hormone
• You accidentally activating the self-defense system in the body
Your body thinks you are literally starving, so it tries to stick to fat storage in the body or more at a later time when sufficient calories. In this mode, yo-yo dieting, and you've given your body successfully these unwanted symptoms above and walked away with reducing the rate of metabolism. Thus, the "sad state of metabolism of America" entered the scene.
I know all this is a lot to take in, but if you have a weight problem, and had one for years, and the above situation is probably your situation. If you are overweight, are more likely to have a slow metabolism. If you have some major issues thyroid, and have eaten calories too low for several months or years, it is possible to have a damaged metabolism (beyond just being slow, with most citing deficiencies or hormonal imbalances). In this case, get in touch with your doctor to help restore hormonal balance, if necessary, although the information in this article and the next week, as well, can help you do just that. Your body is incredibly flexible, and your metabolism can be fixed with the passage of time, effort and dedication to a healthy lifestyle.
Along with the yo-yo dieting heart comes to long-distance, also known as low-intensity, long duration of the heart. Much has been written about HIIT (High Intensity Interval Training) heart in the past, so I will not get into that now, but definitely say that if you find yourself doing 1-2 hours of low intensity of the heart per day, you should dig this in your psyche : This type of heart scientifically proven to decrease your metabolic rate with the passage of time. With 1-2 hours of cardio work a day for most days of the week, you may see a body weight initial drop the first week, but will the recession weight quickly, drops your metabolism, and then you need this level of heart just to maintain weight loss by slightly (which maybe it was muscle or water weight in the beginning). This type of heart is one of the best ways to keep your metabolism suppressed.
A good example of this is a marathon runner. During these long distances (6-15 mile runs in training several days a week), there should be no chance that the trainee can keep his or her body weight up because of the vast amount of calories burned each day of the run, but they do . And yes, some of the runners and increase the number of calories they consume in an attempt to assist in the calculation of calories to be used during the training, but there should be literally increase 1,000-3,000 calories daily in these days run long distances. Must equal total weekly for about 12,000 extra calories consumed over the number of the person of ordinary calories consumed. None of my clients run a marathon compensate for this deficit of calories that have been created by running. So how do they maintain body weight if they have all this burn calories, but not coming out in a lot? Very simple: metabolic rate drops from a long time and low density, reducing the heart muscle activity. This is why the use of marathon training to lose weight should never be considered. You will end up with metabolic devastating.
By this point, you may be the main point is clear: cut calories blindly for long periods of time is not the solution to reduce fat and long-term maintenance. This process reduces your metabolism, and your metabolism is likely to remain even after the reduction ofWe have a weekly column for fitness, "Weekly healthy," is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, and discusses how to plan the exercise incorrectly can affect the process of your metabolism, and how to fix it if you've already damaged.
This article is the second part of a series of three articles dealing with the process of metabolism in the human body. In the last article, "the sad state of the metabolism of America," made my thoughts about what is causing the obesity epidemic we have in terms of metabolic. In this article, I wish to continue this offer for metabolism that were damaged, and how the choice of food and exercise daily to either help build the metabolism or damage more than that.
Being clear, I am writing this article to help those people that have a specific weight issues, and can not break the dreaded weight loss / weight gain cycle that haunts them for years. This can be a draining experience that affects the mental health and emotional people, and I feel for these people. The key to breaking this vicious, believe it or not, not for hours in the gym burdening yourself seven days a week. It's not about avoiding all foods that are considered "unhealthy", and, yes, not even your favorite treats are completely off limits. What is about is understanding what got you here in the first place, and how to build your metabolism to get out of this mess. Let's break away from yo-yo dieting once and for all, shall we?
Before proceeding, I would like to clarify something mentioned in an article last week that really hit home for some people. My wife and I met three years ago while she was an au pair for a family Naperville. Was planning to stay for one year and then return to Brazil to live her life (I kind of messed that up I think, sorry, honey). In any case, an article last week, "a sad state of metabolism of America," really create a multiplier effect in Brazil through social media. It seems that all her friends au pair who came to America for a year or two to live and work have seen these metabolic phenomena. They all gained 10-30 pounds and can not lose weight.
I asked my wife about it, she said: "People are always rushing in America. Most do not take the time to cook healthy meals. Seems that the people here to run to the fast food places, and more than just sit way too much."
Well that pretty much sums it right?
Usually, the Americans tend to fight these gains weight with dieting crash or yo-yo dieting, and in an attempt to lose weight quickly gain this highway. These types of diets lead to depression, eating disorders, metabolic potential, which has seen a couple of Brazilian au pairs.
Cycle of yo-yo dieting is simple and deadly. Says someone might see his or her weight rise for a few years now and decided to do something about it. This person decides to eat 1,200 calories a day, do not know at all how many calories he or she should really be eating to maintain his or her current weight. Routine starts out with skipping breakfast, eating authorities for lunch, and binging on a banquet huge because this person is starving by this point in the day. But that's okay, and he or she is staying in 1,200 calories per day, so the one meal a huge concert did not hurt, right? Eventually the weight comes off, mostly of water, glycogen, and muscle tissue, and because this person can not afford this kind of restriction for more than a few weeks or they decide to resume normal eating habits.
We all know what happens next: the weight of the body that has come right back on and then some. This person ends gain more weight, which had been lost, and slowed effectively in his or her metabolism by muscle loss (= more muscle faster metabolism) and a gap huge energy (more calories coming from after metabolism is slower than it was before dieting).
There have been many studies done on crash diets and yo-yo dieting. For example, athletes who must always dieting to face competition weight (wrestlers, boxers), eventually earning a much larger amounts of fat later in life. Has been the study of identical twins, and gained a twin who dieted more in his or her life (yo-yo dieting) much more than body fat in his or her life. The amount of body fat a person gains in his or her life is usually proportional to the number of times they try to restrict their diets for long periods of time to lose weight quickly.
All you end up with yo-yo dieting is:
• overeating: increased appetite abnormally by damaging the hypothalamus
• Excessive fat in the body in the shooting of calories when you go back to normal
• Low power consumption
• Low thyroid hormone
• You accidentally activating the self-defense system in the body
Your body thinks you are literally starving, so it tries to stick to fat storage in the body or more at a later time when sufficient calories. In this mode, yo-yo dieting, and you've given your body successfully these unwanted symptoms above and walked away with reducing the rate of metabolism. Thus, the "sad state of metabolism of America" entered the scene.
I know all this is a lot to take in, but if you have a weight problem, and had one for years, and the above situation is probably your situation. If you are overweight, are more likely to have a slow metabolism. If you have some major issues thyroid, and have eaten calories too low for several months or years, it is possible to have a damaged metabolism (beyond just being slow, with most citing deficiencies or hormonal imbalances). In this case, get in touch with your doctor to help restore hormonal balance, if necessary, although the information in this article and the next week, as well, can help you do just that. Your body is incredibly flexible, and your metabolism can be fixed with the passage of time, effort and dedication to a healthy lifestyle.
Along with the yo-yo dieting heart comes to long-distance, also known as low-intensity, long duration of the heart. Much has been written about HIIT (High Intensity Interval Training) heart in the past, so I will not get into that now, but definitely say that if you find yourself doing 1-2 hours of low intensity of the heart per day, you should dig this in your psyche : This type of heart scientifically proven to decrease your metabolic rate with the passage of time. With 1-2 hours of cardio work a day for most days of the week, you may see a body weight initial drop the first week, but will the recession weight quickly, drops your metabolism, and then you need this level of heart just to maintain weight loss by slightly (which maybe it was muscle or water weight in the beginning). This type of heart is one of the best ways to keep your metabolism suppressed.
A good example of this is a marathon runner. During these long distances (6-15 mile runs in training several days a week), there should be no chance that the trainee can keep his or her body weight up because of the vast amount of calories burned each day of the run, but they do . And yes, some of the runners and increase the number of calories they consume in an attempt to assist in the calculation of calories to be used during the training, but there should be literally increase 1,000-3,000 calories daily in these days run long distances. Must equal total weekly for about 12,000 extra calories consumed over the number of the person of ordinary calories consumed. None of my clients run a marathon compensate for this deficit of calories that have been created by running. So how do they maintain body weight if they have all this burn calories, but not coming out in a lot? Very simple: metabolic rate drops from a long time and low density, reducing the heart muscle activity. This is why the use of marathon training to lose weight should never be considered. You will end up with metabolic devastating.
By this point, you may be the main point is clear: cut calories blindly for long periods of time is not the solution to reduce fat and long-term maintenance. This process reduces your metabolism, and your metabolism is likely to remain even after the reduction of body weight was gained. At the same time, for long periods of time, low labor intensity cardiovascular muscle wasting in nature and also slows the rate of metabolism.
The takeaway:
If you want to get out of yo-yo dieting, never restrict calories for long periods of time (or at any time if you can help it) and do physical activity, and this is the highest density, for shorter periods of time, and focus efforts your mental on capacity building your metabolism (a fancy way to say metabolism) to levels as high as you can handle. For more calories it takes for you to maintain your current weight, it is easier for the fat to get lost when you decide a little bit, and slowly and strategically reduce calories for a small amount of time (no restrictions on long-term).
For women, if you consume daily calories in the range of 500-1,000 calories, and for men, if you consume daily calories in the range of 1.000 to 1.800 calories, please consider my thoughts on the metabolic damage: a plan to break this episode and know that there is a way out. I have met individuals who are very proud that they can maintain this low-calorie for long periods of time, and this is just the opposite should be how this person feels about this topic. Unknowingly, they harm the metabolic processes in the body. The human body is designed for high-calorie and high-calorie output. It will take effort, but can be restored to a healthy metabolism, and normal body fat level will come to fruition in this process.
Find an article next week on tips to end yo-yo dieting for good.
Matt Gallagher is the director of fitness in MFC athletic performance in Darien, which specializes in job training for both adults and young athletes. You can access via e-mail Matt at his Matt@MFCSportsPerformance.com.
-
This content is presented by a member of the community. We would like to hear from you, too! To share stories, photos, videos or activities in our calendar, please e-mail community news director Michael Cronin in michael@aggrego.com or use the online submission tool.
Tags: Darren, MFC athletic performance, Weekly Afahddina weekly column for fitness, "Weekly healthy," is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, and discusses how to plan the exercise incorrectly can affect the process of your metabolism, and how to fix it if you've already damaged.
This article is the second part of a series of three articles dealing with the process of metabolism in the human body. In the last article, "the sad state of the metabolism of America," made my thoughts about what is causing the obesity epidemic we have in terms of metabolic. In this article, I wish to continue this offer for metabolism that were damaged, and how the choice of food and exercise daily to either help build the metabolism or damage more than that.
Being clear, I am writing this article to help those people that have a specific weight issues, and can not break the dreaded weight loss / weight gain cycle that haunts them for years. This can be a draining experience that affects the mental health and emotional people, and I feel for these people. The key to breaking this vicious, believe it or not, not for hours in the gym burdening yourself seven days a week. It's not about avoiding all foods that are considered "unhealthy", and, yes, not even your favorite treats are completely off limits. What is about is understanding what got you here in the first place, and how to build your metabolism to get out of this mess. Let's break away from yo-yo dieting once and for all, shall we?
Before proceeding, I would like to clarify something mentioned in an article last week that really hit home for some people. My wife and I met three years ago while she was an au pair for a family Naperville. Was planning to stay for one year and then return to Brazil to live her life (I kind of messed that up I think, sorry, honey). In any case, an article last week, "a sad state of metabolism of America," really create a multiplier effect in Brazil through social media. It seems that all her friends au pair who came to America for a year or two to live and work have seen these metabolic phenomena. They all gained 10-30 pounds and can not lose weight.
I asked my wife about it, she said: "People are always rushing in America. Most do not take the time to cook healthy meals. Seems that the people here to run to the fast food places, and more than just sit way too much."
Well that pretty much sums it right?
Usually, the Americans tend to fight these gains weight with dieting crash or yo-yo dieting, and in an attempt to lose weight quickly gain this highway. These types of diets lead to depression, eating disorders, metabolic potential, which has seen a couple of Brazilian au pairs.
Cycle of yo-yo dieting is simple and deadly. Says someone might see his or her weight rise for a few years now and decided to do something about it. This person decides to eat 1,200 calories a day, do not know at all how many calories he or she should really be eating to maintain his or her current weight. Routine starts out with skipping breakfast, eating authorities for lunch, and binging on a banquet huge because this person is starving by this point in the day. But that's okay, and he or she is staying in 1,200 calories per day, so the one meal a huge concert did not hurt, right? Eventually the weight comes off, mostly of water, glycogen, and muscle tissue, and because this person can not afford this kind of restriction for more than a few weeks or they decide to resume normal eating habits.
We all know what happens next: the weight of the body that has come right back on and then some. This person ends gain more weight, which had been lost, and slowed effectively in his or her metabolism by muscle loss (= more muscle faster metabolism) and a gap huge energy (more calories coming from after metabolism is slower than it was before dieting).
There have been many studies done on crash diets and yo-yo dieting. For example, athletes who must always dieting to face competition weight (wrestlers, boxers), eventually earning a much larger amounts of fat later in life. Has been the study of identical twins, and gained a twin who dieted more in his or her life (yo-yo dieting) much more than body fat in his or her life. The amount of body fat a person gains in his or her life is usually proportional to the number of times they try to restrict their diets for long periods of time to lose weight quickly.
All you end up with yo-yo dieting is:
• overeating: increased appetite abnormally by damaging the hypothalamus
• Excessive fat in the body in the shooting of calories when you go back to normal
• Low power consumption
• Low thyroid hormone
• You accidentally activating the self-defense system in the body
Your body thinks you are literally starving, so it tries to stick to fat storage in the body or more at a later time when sufficient calories. In this mode, yo-yo dieting, and you've given your body successfully these unwanted symptoms above and walked away with reducing the rate of metabolism. Thus, the "sad state of metabolism of America" entered the scene.
I know all this is a lot to take in, but if you have a weight problem, and had one for years, and the above situation is probably your situation. If you are overweight, are more likely to have a slow metabolism. If you have some major issues thyroid, and have eaten calories too low for several months or years, it is possible to have a damaged metabolism (beyond just being slow, with most citing deficiencies or hormonal imbalances). In this case, get in touch with your doctor to help restore hormonal balance, if necessary, although the information in this article and the next week, as well, can help you do just that. Your body is incredibly flexible, and your metabolism can be fixed with the passage of time, effort and dedication to a healthy lifestyle.
Along with the yo-yo dieting heart comes to long-distance, also known as low-intensity, long duration of the heart. Much has been written about HIIT (High Intensity Interval Training) heart in the past, so I will not get into that now, but definitely say that if you find yourself doing 1-2 hours of low intensity of the heart per day, you should dig this in your psyche : This type of heart scientifically proven to decrease your metabolic rate with the passage of time. With 1-2 hours of cardio work a day for most days of the week, you may see a body weight initial drop the first week, but will the recession weight quickly, drops your metabolism, and then you need this level of heart just to maintain weight loss by slightly (which maybe it was muscle or water weight in the beginning). This type of heart is one of the best ways to keep your metabolism suppressed.
A good example of this is a marathon runner. During these long distances (6-15 mile runs in training several days a week), there should be no chance that the trainee can keep his or her body weight up because of the vast amount of calories burned each day of the run, but they do . And yes, some of the runners and increase the number of calories they consume in an attempt to assist in the calculation of calories to be used during the training, but there should be literally increase 1,000-3,000 calories daily in these days run long distances. Must equal total weekly for about 12,000 extra calories consumed over the number of the person of ordinary calories consumed. None of my clients run a marathon compensate for this deficit of calories that have been created by running. So how do they maintain body weight if they have all this burn calories, but not coming out in a lot? Very simple: metabolic rate drops from a long time and low density, reducing the heart muscle activity. This is why the use of marathon training to lose weight should never be considered. You will end up with metabolic devastating.
By this point, you may be the main point is clear: cut calories blindly for long periods of time is not the solution to reduce fat and long-term maintenance. This process reduces your metabolism, and your metabolism is likely to remain even after the reduction of
